If you only have 5 minutes, here are some quick self-care ideas:
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Mind
🧘 Deep breathing – Inhale for 4 seconds, hold for 4, exhale for 4.
📖 Read a page of an inspiring book or poem.
🎵 Listen to a favorite song or calming sound.
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Body
💧 Drink a glass of water or herbal tea.
🏃 Stretch or do a few jumping jacks to wake up your body.
💆 Give yourself a quick hand or neck massage.
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Emotions
😊 Write down three things you're grateful for.
💌 Send a kind message to a friend or loved one.
🌞 Step outside for a breath of fresh air and feel the sun.
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Quick Pick-Me-Ups
🍫 Enjoy a small piece of dark chocolate.
🌿 Smell an essential oil like lavender or peppermint.
😄 Look at a funny meme or video.
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Even a little self-care can reset your mood!
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